Weigh In record (no journal entry) for 18 November 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1462 kcal
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Fat: 37.82g | Prot: 52.08g | Carbs: 238.54g.
Breakfast: 사과, 칸타타 원두커피 더치블랙, 찐고구마. Lunch: 야쿠르트 콜드브루 by 바빈스키 블루, 오이무침, 어묵볶음, 소고기국, 쇠고기 카레, 밥. Dinner: 밥, 사과, 마라탕. Snacks/Other: 마카롱, 사과. more...
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Gaining 0.7 kg a Week
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1127mk1127's Weight History
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