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View Diet Calendar, 17 November 2020:
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1127 kcal
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Fat: 42.93g | Prot: 103.87g | Carbs: 84.60g.
Breakfast: Caffeine Army SuperCoffee, Probiótica 100% Pure Whey. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Manga Palmer, Sadia Peito de Peru Defumado (40g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado em Óleo, Pullman Pão Integral 12 Grãos. Snacks/Other: Lindt Chocolate Amargo Excellence 70% Cocoa Intense Dark, Nespresso Café, Deguste Mixed Nuts. more...
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1972 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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cassiomaciel's Weight History
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