Weigh In record (no journal entry) for 17 November 2020
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145.4 kg
Lost so far: 12.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1087 kcal
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Fat: 43.33g | Prot: 68.62g | Carbs: 100.01g.
Breakfast: Melão Amarelo, Queijo Branco, Porto Alegre Requeijão Light, Baldini Pão de Forma 100% Integral, Melitta Café sem Açúcar . Lunch: Almôndegas de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Sol, Mangas, Almôndegas de Carne de Vaca. Snacks/Other: Visconti Torrada Integral, Laranja Pêra, Melitta Café sem Açúcar , Porto Alegre Requeijão Light. more...
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Losing 1.2 kg a Week
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