Weigh In record (no journal entry) for 17 November 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
965 kcal
|
Fat: 35.76g | Prot: 52.33g | Carbs: 114.73g.
Breakfast: Karisik Tost. Lunch: Bıldırcın Yumurtası, Çay (Demlenmiş), İçim Ayran, Tavuk Şiş. Dinner: Dooy Ananas Suyu , Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar (Dondurulmuş), Torku Tam Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş), Elma, Mandalina, Cennet Meyvesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek244's Weight History
|