Weigh In record (no journal entry) for 17 November 2020
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2020:
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1161 kcal
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Fat: 89.39g | Prot: 82.43g | Carbs: 14.27g.
Breakfast: Kroger Walnut Halves & Pieces, Provolone Cheese. Lunch: Savoritz Parmesan Crisps, Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Green Olives with Pimento. Dinner: 365 Asparagus Spears, Lettuce, Kraft Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Savoritz Parmesan Crisps. more...
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Losing 4.8 kg a Week
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tripletsgma's Weight History
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