Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1674 kcal
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Fat: 42.75g | Prot: 94.57g | Carbs: 227.91g.
Breakfast: Queso Natural, Arepa de Avena. Lunch: Alimentos Polar Mazeite, Miduchy Afrecho de Trigo, Arepa Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Berenjena Cocida, Bistec de Res, Casabe. Snacks/Other: Fresas, Quaker Avena en Hojuelas, Leche al 1% de Grasa, Mandarinas. more...
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Losing 0.5 kg a Week
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franyelis_ale's Weight History
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