Weigh In record (no journal entry) for 17 November 2020
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76.9 kg
Lost so far: 19.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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750 kcal
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Fat: 22.18g | Prot: 29.86g | Carbs: 108.42g.
Breakfast: Biscoteria Milchbrötchen, Aldi Feines Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Golden Toast Weizen Toasties. Dinner: Milfina Butter , Omelett oder Rührei, Gut & Günstig Weizenbrötchen. Snacks/Other: Clementinen, Apfel. more...
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2245 kcal
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Exercise:
Teaching - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marrry87's Weight History
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