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Cristinacircus
Journal
17 Nov 20
Cristinacircus's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
68.6 kg
Lost so far:
2.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
550 kcal
Fat: 24.58g | Prot: 15.69g | Carbs: 88.17g.
Breakfast:
Dolce Gusto Café con Leche Intenso.
Lunch:
Anchoas (Almibarados, en Conserva), Ibsa Pimientos Asados, Berenjena.
Snacks/Other:
Dolce Gusto Café con Leche, Té de Hierbas (que No Sea de Manzanilla, Infusión), Havendado Varitas.
more...
1995 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Cristinacircus's Weight History
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