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Kemarin rest workout 2 hari mendadak turun sekilo. Sekarang coba rest 2 hari lagi. Semoga gak mendadak naik. wkwk
View Diet Calendar, 18 November 2020:
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784 kcal
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Fat: 21.83g | Prot: 59.62g | Carbs: 105.07g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Cocoa Powder. Lunch: Cabbage , Egg, Toge Mentah. Dinner: Shirataki Shirataki Rice. Snacks/Other: Van Houten Cocoa Powder, Nutrijell Agar-Agar, Chicken Breast (Skin Not Eaten), Spinach , Apple, Kue Talam, Mr. Hottest Maitos Tortilla Corn Barbeque, Roma Sari Gandum. more...
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virgosqdd's Weight History
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