Weigh In record (no journal entry) for 17 November 2020
|
78.3 kg
Lost so far: 8.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1330 kcal
|
Fat: 50.00g | Prot: 106.00g | Carbs: 116.00g.
Breakfast: Darigold Fit Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lean Kitchen Chicken Bacon Ranch Wrap. Snacks/Other: Great Value Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|