Weigh In record (no journal entry) for 17 November 2020
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158.2 kg
Lost so far: 8.7 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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460 kcal
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Fat: 4.00g | Prot: 12.00g | Carbs: 96.00g.
Breakfast: D'Italiano White Bread. Snacks/Other: Sprite Sprite. more...
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Gaining 0.1 kg a Week
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crystal7475's Weight History
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