Weigh In record (no journal entry) for 17 November 2020
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97.4 kg
Lost so far: 11.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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982 kcal
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Fat: 44.62g | Prot: 42.40g | Carbs: 103.45g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thick & Chunky Salsa - Hot, Santitas White Corn Tortilla Chips. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Best Choice Instant Oatmeal - Maple & Brown Sugar, Peanut Butter, Toasted Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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jaimeluv's Weight History
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