Weigh In record (no journal entry) for 17 November 2020
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102.6 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2297 kcal
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Fat: 61.82g | Prot: 47.22g | Carbs: 304.73g.
Breakfast: Coffee, Minute Maid 100% Orange Juice, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Post Shredded Wheat Original Cereal. Lunch: Dole Jello Fruit Cup, Stauffer's Lemon Snaps, Polar Seltzer with Lime, Lay's Classic Potato Chips (35.4g), Mt. Olive Sweet Gherkins, Mezzetta Imported Golden Greek Peperoncini, Bimbo 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Boar's Head Black Forest Deli Ham. Dinner: Oreo Chocolate Sandwich Cookies, Red Table Wine , Land O'Lakes Salted Butter, Ciabatta, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Zachary Spice Drops, Brach's Spice Drops. more...
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Losing 4.1 kg a Week
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photobug138's Weight History
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