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kurang 4-5kg lagi nih:)
View Diet Calendar, 17 November 2020:
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1001 kcal
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Fat: 49.81g | Prot: 47.43g | Carbs: 86.57g.
Breakfast: Nescafe Original 3 In 1, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Putih, BonCabe Level 15, Sania Minyak Goreng, Telur Balado, Telur Rebus. Dinner: Cabai Merah atau Rawit, Bawang Putih, Telur, ABC Saus Sambal , BonCabe Level 15, Lada Hitam, Saus Tiram, Tomat Merah, Sawi Hijau, Tempe, Tahu. more...
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