Weigh In record (no journal entry) for 17 November 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1126 kcal
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Fat: 31.08g | Prot: 43.02g | Carbs: 173.47g.
Breakfast: Saltisimas Galletas Saladas Tipo Cracker, Papayas , Baguette. Lunch: Tomato Sauce, Carrots , Cooked Lentils (Fat Added in Cooking), Zenú Nuggets de Pollo con Queso Apanados, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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Gaining 2.1 kg a Week
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