Weigh In record (no journal entry) for 19 December 2013
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1842 kcal
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Fat: 78.73g | Prot: 76.80g | Carbs: 200.40g.
Breakfast: Hefezopf, Kaffee, Stollen. Lunch: Müller Joghurt mit der Ecke Knusper Crispy Crunch. Dinner: Gemischter Salat mit Dressing, Aldi Original Griechischer Feta, Nudeln (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Vitalis Schoko Müsli Feinherb, Eierlikör, Tekrum Waffelbecher. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kabemofix's Weight History
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