Weigh In record (no journal entry) for 23 December 2010
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140.6 kg
Lost so far: 3.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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2285 kcal
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Fat: 92.35g | Prot: 99.77g | Carbs: 262.88g.
Breakfast: sugar, Original Powder Creamer, coffee, banana. Lunch: root beer, costco pepperoni pizzq. Dinner: french bread, bacon, mashed potatoes, cornish hen. Snacks/Other: cream, coffee, chocolate pie. more...
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4147 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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