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tetsurin1961
Journal
19 Dec 13
tetsurin1961's Journal, 19 Dec 13
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Weigh In record (no journal entry) for 19 December 2013
56.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 December 2013:
1861 kcal
Fat: 25.22g | Prot: 61.48g | Carbs: 344.12g.
Breakfast:
レギュラーコーヒー, 山崎製パン ロイヤルブレッド.
Lunch:
山崎製パン ロイヤルブレッド.
Dinner:
セブンイレブン えだまめ塩味, イオン株式会社 キャベツの千切り, セブンイレブン ごはん.
Snacks/Other:
りんご(皮なし), 森永乳業 おいしい低脂肪牛乳.
more...
1625 kcal
Exercise:
Housework - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tetsurin1961's Weight History
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