Weigh In record (no journal entry) for 17 November 2020
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69 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1271 kcal
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Fat: 65.12g | Prot: 61.84g | Carbs: 119.52g.
Breakfast: المراعي حليب مبخر قليل الدسم. Lunch: صدر الدجاج (الجلد لا يؤكل), الباذنجان. Dinner: كويكر شوربة شوفان. Snacks/Other: التمر, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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Losing 1.7 kg a Week
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