Weigh In record (no journal entry) for 17 November 2020
|
71.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1087 kcal
|
Fat: 56.53g | Prot: 47.17g | Carbs: 97.38g.
Breakfast: Do Serro Queijo Minas Artesanal, Chá (Infusão), Café, Acqua Panna Água Mineral sem Gás. Lunch: Arroz Branco (Curto, Cozido) , Sadia Nuggets Frango com Queijo, Nestlé Iogurte Natural Desnatado, Azeite de Oliva Extra-Virgem, Spoleto Milho, Coca-Cola Coca-Cola Zero (Lata), Cebolas, Alface de Folha Verde, Tomates. Dinner: Do Serro Queijo Minas Artesanal, Pullman Pão de Forma Integral . Snacks/Other: Jussara Creme de Leite, Yoki Farelo de Aveia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|