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Still maintaining my self pretty well..Christmas day is approaching... I will not over eat. PMS week.
View Diet Calendar, 23 December 2010:
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1223 kcal
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Fat: 41.43g | Prot: 48.49g | Carbs: 161.91g.
Breakfast: Multi Grain Hot Cereal, Apples, Organic Instant Hot Oatmeal - Maple Nut, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Corn Chips, 2% Fat Milk, Sugar, coffee, Cornbread (Dry Mix, Prepared), Chicken Thigh (Skin Not Eaten), Fresh Steamed Vegetables. Snacks/Other: Extra Virgin Olive Oil, Cheddar Cheese, Wheat Wraps, Egg White, CHOCOLATE COVERED PEANUTS. more...
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2749 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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