Weigh In record (no journal entry) for 19 December 2013
|
64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1420 kcal
|
Fat: 103.53g | Prot: 65.03g | Carbs: 29.11g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Ranch Salad Dressing, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer. more...
|
|
2217 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Standing - 3 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|