Weigh In record (no journal entry) for 19 December 2013
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59.7 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1245 kcal
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Fat: 38.30g | Prot: 41.32g | Carbs: 189.13g.
Breakfast: Натуральный Сыр, Ржаной Хлеб, Кофе (из Молотых Зерен), Сахар, Овес, Мёд. Lunch: Котлета Говяжья, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грецкие Орехи, Курага, Мармелад. more...
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2106 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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j_ainura's Weight History
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