Weigh In record (no journal entry) for 17 November 2020
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79.9 kg
Lost so far: 6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1502 kcal
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Fat: 106.38g | Prot: 85.72g | Carbs: 54.87g.
Lunch: 라미스콘 플레인스콘, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 삼겹살, 시금치나물, 소고기국. more...
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Losing 2.6 kg a Week
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kongzi815's Weight History
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