Weigh In record (no journal entry) for 17 November 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1467 kcal
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Fat: 61.92g | Prot: 80.54g | Carbs: 144.84g.
Breakfast: Vive Soy Melocotón, Bonarea Nueces, Danone Yogur Natural, Granja San Francisco Miel de Milflores, Lidl Pan de Semillas, Coffee with Milk, Pear, Mercadona Huevo L. Lunch: Hacendado Alitas de Pollo, Eroski Lentejas con Chorizo . Dinner: Cola Cao Cola Cao Original, Pascual Leche Semidesnatada, Hacendado Pasta Integral Cocida, Bonpreu Ensalada Variada, Tuna in Oil (Canned), Tomatoes, Hacendado Queso Havarti Light en Lonchas, DIA Copos de Avena. Snacks/Other: Vive Soy Melocotón. more...
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1380 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dressingcode's Weight History
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