Weigh In record (no journal entry) for 17 November 2020
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1427 kcal
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Fat: 45.31g | Prot: 112.76g | Carbs: 149.01g.
Breakfast: Nescafé Tradición, Plátano, Avena, Soprole Yoghurt Protein+ , Arándanos, Frutillas. Lunch: Pechugas de Pollo (o Cocidas), Palta Hass, Lechuga de Hoja Verde, Tomates, Repollo. Dinner: Nescafé Tradición, Acuenta Cereal Cornflakes, Queso Fresco, Pepino (Pelado), Tomates, Fruna Sufles. Snacks/Other: Simi Colágeno Plus. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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