|
For the first time in forever~
View Diet Calendar, 17 November 2020:
|
1393 kcal
|
Fat: 57.79g | Prot: 59.54g | Carbs: 169.93g.
Breakfast: Ayam Goreng, Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Royco Sup Krim Jagung, Sari Roti Roti Tawar Gandum (2), Kue Pancong. Lunch: Blue Band Mentega, Lada Hitam, Dada Ayam, Saori Saus Tiram, Kecap Manis, Tempe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Brokoli, Garam. Dinner: Kelapa. Snacks/Other: Roma Malkist Crackers (2), Pepaya, Nabati Time Break 5 Fingers Keju. more...
|
|
1602 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|