Weigh In record (no journal entry) for 17 November 2020
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67.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1383 kcal
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Fat: 103.30g | Prot: 84.25g | Carbs: 32.66g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Rúcula, Alface Americana, Tomates, Pepino Japonês, La Violetera Azeitonas Verdes, Pimentão Verde, Língua Bovina Cozida, Abóbora Cabotia. Lunch: Tomates, Scala Queijo Prato, Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Dinner: Melão. more...
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Losing 2.5 kg a Week
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Bruninhadds's Weight History
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