Weigh In record (no journal entry) for 17 November 2020
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1817 kcal
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Fat: 55.87g | Prot: 90.53g | Carbs: 154.55g.
Lunch: Çoban Salatası, Domates Dolması, Çupra. Dinner: Herbalife Çikolatalı Shake, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Cin, Peynirli Pızza (36 cm). more...
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Gaining 4.9 kg a Week
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