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View Diet Calendar, 17 November 2020:
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1138 kcal
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Fat: 30.54g | Prot: 65.97g | Carbs: 125.99g.
Breakfast: 黄瓜/青瓜（去皮）, 煮鸡蛋, 燕麦, 全脂牛奶. Lunch: 橄榄油, 黄酒, 酱油, 红尖辣椒, 红萝卜, 洋葱, 牛前肩肉（瘦肉，0.3厘米脂肪）, 即食白米. Dinner: 啤酒. Snacks/Other: 黄瓜/青瓜（去皮）, 苹果（去皮）. more...
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Lisayukeepfit's Weight History
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