Weigh In record (no journal entry) for 17 November 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1265 kcal
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Fat: 58.90g | Prot: 116.90g | Carbs: 75.20g.
Breakfast: هرفي خبز التوست النخالة, لبنة لايت بريزدوين. Lunch: Mixed Salad Greens, Caesar Salad Dressing , صدور دجاج طرية ساديا الاخضر. Dinner: Pomegranate, المراعي جبنة حلومي لايت. more...
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Losing 3.5 kg a Week
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rania amer's Weight History
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