Weigh In record (no journal entry) for 17 November 2020
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
896 kcal
|
Fat: 27.84g | Prot: 35.70g | Carbs: 131.86g.
Breakfast: Курага, Финик, Lindt Горький Шоколад 85%, С Пылу с Жару Блины с Курицей. Lunch: Шпинат, Семга на Пару, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Красное Яблоко, Мёд, Чай с Сахаром. more...
|
|
1858 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НикитинаИрина's Weight History
|