Weigh In record (no journal entry) for 17 November 2020
|
84.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1409 kcal
|
Fat: 61.16g | Prot: 76.93g | Carbs: 115.09g.
Breakfast: Fettsnål (1-2% Fett) Keso, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Kokt Ägg. Lunch: Friggs Majskakor Ost, Soya (Shoyu), Milda Milda Mat Extra 4%, Köttfärsbiffar, Fettsnål (1-2% Fett) Keso, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Rött Bordsvin, Kyckling Panang Curry, Vitt Ris. Snacks/Other: Marabou Mjölkchoklad . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|