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50.9%
1374kcal、パン、2色そぼろ、ごはん、オムレツ
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1374 kcal
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Fat: 38.93g | Prot: 51.08g | Carbs: 201.16g.
Breakfast: 菓子パン. Lunch: 伊藤ハム Kiri クリームチーズ, おしるこ, 鶏そぼろ. Dinner: オムレツまたはとスクランブルエッグとチーズ, 食パン, セブンプレミアム ごはん. more...
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Losing 1.8 kg a Week
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