Weigh In record (no journal entry) for 17 November 2020
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2748 kcal
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Fat: 166.30g | Prot: 140.45g | Carbs: 162.85g.
Breakfast: Profi Pasztet Dworski z Kaczką, Chleb, Kraina Wędlin Indyk w Galarecie , Chleb. Lunch: Hortex Leon Mus Jabłko, Banan, Wiśnia, Buraczek, Abba Pasta Kawiorowa Lekko Wędzona, Sierpc Ser Królewski, Chleb. Dinner: Chleb, Knorr Fix Gołąbki bez Zawijania, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Alesto Prażone Orzechy Laskowe Łuskane, Smaczne Wędliny Indyk w Galarecie. more...
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steady weight
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wincezwal's Weight History
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