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Einen schönen guten Morgen, wünsche ich 😊
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109 kg
Lost so far: 43 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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528 kcal
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Fat: 14.55g | Prot: 75.53g | Carbs: 23.77g.
Breakfast: Dosenpfirsich, Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur. Lunch: Edeka Tatar, Golden Toast Vollkorn Toast. Dinner: Bulk Powders Pure Whey Isolate 90, Aldi Snack Paprika, Schwarze Oliven, Edeka Romanasalat, Cocktailtomaten, Cheddar-Käse, Gouda oder Edamer, Aldi Kochschinken, Parmesan (Gerieben), Blumenkohl. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen und habe noch einen schönen Tag 🙋♀️
16 Nov 20 by member: Franzi 55
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hrldfischer's Weight History
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