Enrico Lyu's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
1581 kcal Fat: 80.03g | Prot: 121.21g | Carbs: 112.28g.   Lunch: 炒雞蛋(整個), 肉燥, Costco 烤大雞腿, 炒青菜, 早安美芝城 蘿蔔糕. Dinner: 雞胸肉, 水煮蛋, 柿子, 小番茄(葡萄形狀), 無糖豆漿. more...
1480 kcal Exercise: Standing - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

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Enrico Lyu's Weight History


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