Weigh In record (no journal entry) for 17 November 2020
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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901 kcal
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Fat: 9.04g | Prot: 90.02g | Carbs: 113.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Yakult Yakult, Prenagen Esensis, Pakcoy. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Dinner: Putih Telur Matang, Semangka, Prenagen Esensis. more...
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Losing 4.9 kg a Week
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ariyuliaatuti's Weight History
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