sharon chrisvin's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

47.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

121 kcal

Fat: 5.83g | Prot: 2.92g | Carbs: 15.84g. Breakfast: Almonds, Walnuts, Pistachio Nuts . Lunch: Orange juice. Dinner: Pomogranate juice. Snacks/Other: Coffee with Milk and Sugar. more...

1718 kcal

Exercise: Sitting - 1 hour and 27 minutes, Fitness Training (Workout) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 17 Nov 20

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sharon chrisvin's Weight History