Weigh In record (no journal entry) for 17 November 2020
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1221 kcal
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Fat: 89.48g | Prot: 60.84g | Carbs: 43.59g.
Breakfast: 마이노멀 나에게 가장 보통의 커피. Lunch: 수육, 무장아찌, 배추, 코스트코 아보카도 오일. Dinner: 일반 마요네즈, 라드 (돼지기름), 커클랜드 야채믹스. more...
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Losing 3.5 kg a Week
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