Weigh In record (no journal entry) for 17 November 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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623 kcal
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Fat: 29.09g | Prot: 44.54g | Carbs: 47.23g.
Breakfast: Putih Telur Matang, Tahu, Udang Goreng. Lunch: Putih Telur Matang, Tahu, Udang Goreng. Dinner: Lumpia Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 1.1 kg a Week
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lanina24's Weight History
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