Weigh In record (no journal entry) for 16 November 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2803 kcal
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Fat: 157.98g | Prot: 162.34g | Carbs: 190.81g.
Breakfast: Misto Quente, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Brasil Frutt Amêndoa Natural. Lunch: Marilan Bolacha Água e Sal, Carne de Panela, Pasta de Amendoim, Abobrinha Refogada, Feijão Carioca Cozido, Quiabo Cozido, Peito de Frango. Dinner: Danone Iogurte Grego, Itambé Leite em Pó Integral. more...
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Gaining 0.8 kg a Week
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carolgongs's Weight History
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