i.rita's Journal, 16 Nov 20

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ME SENTINDO FELIZ POR CADA GRAMA ELIMINADA O QUE IMPORTA É O RESULTADO FINAL

72.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

789 kcal

Fat: 15.17g | Prot: 23.45g | Carbs: 135.79g. Breakfast: Laranja Pêra, Visconti Pão de Forma Integral, Café, Padaria Pão de Torresmo. Lunch: Padaria Pão de Torresmo, Hershey's Special Dark 60% de Cacau. more...

1959 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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i.rita's Journal, 16 Nov 20

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i.rita's Weight History