Weigh In record (no journal entry) for 16 November 2020
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87.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1246 kcal
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Fat: 51.48g | Prot: 64.74g | Carbs: 131.88g.
Breakfast: Capuchino, Hacendado Mantequilla sin Sal, Pechuga de Pavo, Pan Multicereales. Lunch: Pasta Fresca (Cocida). Dinner: Hacendado Yogur de Proteinas, Papas Fritas, Horno El Antequerano Regañás, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Hacendado Leche Semidesnatada, Cereales de Granola. more...
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3134 kcal
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Exercise:
Shopping - 50 minutes, Desk Work - 5 hours, Driving - 45 minutes, Teaching - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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