Weigh In record (no journal entry) for 17 November 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1484 kcal
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Fat: 29.09g | Prot: 84.02g | Carbs: 224.55g.
Breakfast: 김밥, 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 귤, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥, 김치, 콩자반, 닭볶음탕, 콩나물국. Dinner: 밥, 잡채, 건새우볶음, 낙지볶음, 사과. more...
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steady weight
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1127mk1127's Weight History
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