Weigh In record (no journal entry) for 17 November 2020
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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329 kcal
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Fat: 13.21g | Prot: 10.20g | Carbs: 41.37g.
Breakfast: みそ汁, ヤクルト ヤクルト, コーヒー. Lunch: アサヒフードアンドヘルスケア 1本満足バー チーズタルト. more...
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Losing 7 kg a Week
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