Weigh In record (no journal entry) for 16 November 2020
|
83 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1550 kcal
|
Fat: 59.30g | Prot: 67.93g | Carbs: 192.42g.
Breakfast: Manteiga (com Sal), Ovo, Banana Prata, Açúcar, Tirol Leite Semidesnatado. Lunch: Aipim (Cozido), Costela de Porco Assada, Baião de Dois. Snacks/Other: Granola, Tirol Leite Semidesnatado Zero Lactose, Maçã. more...
|
|
2458 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betamale's Weight History
|