Weigh In record (no journal entry) for 16 November 2020
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78.3 kg
Lost so far: 8.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1003 kcal
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Fat: 50.75g | Prot: 66.81g | Carbs: 79.17g.
Lunch: Kirkland Signature Chewy Protein Bar. Dinner: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Sukhi's Chicken Coconut Curry with Mango. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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Cindy Ker's Weight History
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