Weigh In record (no journal entry) for 16 November 2020
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1088 kcal
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Fat: 84.24g | Prot: 71.26g | Carbs: 18.77g.
Breakfast: Fried Egg. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Parmesan Cheese (Shredded), 365 Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green Olives, Lettuce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 1.6 kg a Week
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tripletsgma's Weight History
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