TamaraNielsen's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
2013 kcal Fat: 61.45g | Prot: 104.37g | Carbs: 270.34g.   Breakfast: Syrup, Pågen Gifflar Kanel, Coffee with Cream, Date, First Price Rosiner, Dried Cranberries, Levevis Tørrede Abrikoser, Walnuts, Egelykke Skummetmælk, Rema 1000 Havregryn. Lunch: Cress, Riberhus Ost 16%, Danpo Brystfilet, Kraft Philadelphia Light, Lettuce Salad with Assorted Vegetables, Schulstad Signaturbrød, Nestlé Choco Hot Classic. Dinner: Coconut Milk or Cream (Liquid) , Havfrisk Laksefileter, Broccoli. Snacks/Other: Danpo Brystfilet, Beauvais Drueagurker, Kraft Philadelphia Light, Cherry Tomatoes, Cucumber, Red Sweet Pepper, Mex & Co Tortilla Wraps, Apple, Arla Minimælk, Russian Protein, Ritter Sport Butter Biscuit, Persimmon, Cantaloupe Melons . more...
2742 kcal Exercise: Apple Health - 24 hours. more...

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TamaraNielsen's Weight History


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